Tumble Lab is a specialised tumbling program designed to help cheerleaders, gymnasts, and dancers build powerful, technically correct skills. We focus on progressions, strength, and precision to support athletes in reaching their next level - all in small, focused classes that allow for individual attention and quality coaching.
Raising. The. Standard.
Raising. The. Standard.
OUR CLASSES
FOUNDATIONS
This class covers everything from handstands and cartwheels, with a strong emphasis on walkovers and back handspring drills - building the solid foundation athletes need for advanced skills.
DYNAMICS
Perfect for athletes working on handsprings, this class covers everything from round-offs and front handsprings, with a strong focus on mastering back handsprings. It’s designed to build power, speed, and dynamic tumbling skills.
POWER
Designed for athletes learning front and back tucks and layouts. The goal is to build explosive tumbling, air awareness, and controlled landings.
TWIST
For athletes looking to perfect their twists, this class focuses on backward twisting and advanced tumbling combinations. It’s designed to develop air awareness, improve control and consistency.
FORM & STRENGTH
Designed for dedicated tumblers, flyers, and athletes looking to improve strength, flexibility, and body control. We achieve this through focused plyometric and lower body training, handstand and core conditioning, and active flexibility - building strong, well-balanced athletes while reducing the risk of injury.
