Raising. The. Standard.

This class covers everything from handstands and cartwheels, with a strong emphasis on walkovers and back handspring drills - building the solid foundation athletes need for advanced skills.

Perfect for dancers, this class focuses on acro skills including round-offs, front handsprings, with a strong emphasis on mastering back handsprings and aerials.

A backward walkover is a p rerequisite for this class unless otherwise invited.

Perfect for athletes working on handsprings, this class covers everything from round-offs and front handsprings, with a strong focus on mastering back handsprings. It’s designed to build power, speed, and dynamic tumbling skills.

Designed for athletes learning front and back tucks and layouts. The goal is to build explosive tumbling, air awareness, and controlled landings.

For athletes looking to perfect their twists, this class focuses on backward twisting and advanced tumbling combinations. It’s designed to develop air awareness, improve control and consistency.

Designed for dedicated tumblers, flyers, and athletes looking to improve strength, flexibility, and body control. We achieve this through focused plyometric and lower body training, handstand and core conditioning, and active flexibility - building strong, well-balanced athletes while reducing the risk of injury.